Before buying, read our full review of the Yoga Burn program.
UPDATE: Due to some emails and negative reviews from customers in the recent months, we encourage women who are aiming to lose weight to try Yoga Burn instead ( ). DDP aims to draw in men and women with its high intensity and volume, so if you’re looking for a slow, spiritual meditation session, look elsewhere. It is a hybrid workout that claims to combine yoga, traditional fitness, sports therapy, old school calisthenics, and dynamic resistance, providing strength-training, flexibility, and cardio with low joint impact.Īlthough DDP originally created this program for athletes who, like himself, suffered injuries due to high impact sports, he later realized that he can recommend these routines to all men and women who want to lose weight and gain muscle tone. 7.2 I love to see those negative reviewsĭDP Yoga (formerly Yoga for Regular Guys Workout or YRG) is a program created by Diamond Dallas Page a.k.a.
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